Breathwork and Grounding

Breathwork refers to any type of breathing technique that people use to improve mental, physical, and spiritual well-being. Breathing in a conscious and systematic way has been proven to have a multitude of positive impacts on practitioners. Kaivara assists clients in learning which breathwork techniques work best for them. Shown to increase awareness, promote relaxation, and energize the body, mind and spirit, breathwork practices can decrease anger, anxiety, chronic pain, depression, trauma responses, and have a vast amount of additional benefits. Conscious breathing allows the practitioner to ground in the present moment, and circulate oxygen in the blood, clarifying and cleansing the mind. Because of this, practitioners reports increases in focus and an overall feeling of well-being and calm.